Sunday, July 19, 2009

10 health tips from Leemu's handbook

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer..
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

-by my fb friend Leemu


  1. Hi,

    I like the list above also. I am trying to keep this weight loss interesting and fun for everyone and have set up a 10 pound weight loss challenge. There are some great prizes. See my blog for more info.

  2. I'm feeling this list! So simple, but so helpful as well. Thanks for sharing x

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